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Sports Practice
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SJMSAA with B3Better Sports Performance will deliver an

8-week program to middle school athletes to extend their fitness and training regimens. This program is open year-round allowing the flexibility to fit it into your sports schedule!


When: After registering, the B3 Team will create an account for you to sign up for 2 evening sessions of choice each week for 8 weeks. That's a total of 16 sessions!

Here are the session times below to choose from:

Mondays - Thursdays sessions are at 7 PM

Fridays sessions at 6 PM

Saturdays sessions at 10AM 

Where: B3Better facility 11339 Distribution Ave. E, Jacksonville, FL 32256


*****It is very important that once you register and receive the scheduling tool from B3Better that you use the tool to schedule your times.

The program is focused on speed, agility drills, core strength and more designed to improve reaction time, explosiveness, mechanics and competitive speed, along with strength-training development emphasizing proper technique and injury-preventative measures. Current and rising 6th, 7th and 8th grade middle school students in St. Johns County will train hard in a competitive environment with other athletes striving to maximize results. 8th graders whose sports season have passed are still eligible to participate to prep for 9th grade.


Who’s B3Better?

As a youth athlete in St. Johns County, you most certainly have heard of them. The B3Better coaches have trained most of the top athletes in the area for years. B3Better’s team of highly-educated, certified professional athletic trainers and coaches has collectively worked with athletes from the youth level through Olympic-level competition, using equipment and techniques built on science-based foundations and measurables.


Meet the Coaches  ----  Visit B3Better


Details for Our 2023 Program:

  • 8-week program (2 sessions per week) starting when you want!

  • 2 sessions at the B3Better facility 11339 Distribution Ave. E, Jacksonville, FL 32256

  • Classes are approximately 60 minutes long - and you will work for that entire 60 minutes - instructed by professional training staff, pushing you for maximum results.

  • 8-week program cost is $250 and B3 is going to donate $50 back to SJMSAA for every registration!

  • B3Better Team members will reach out after your registration is received. Look for an email from with details on how to set up your account at B3 and use their easy scheduling tool to select your class time slots.

  • If you have questions, please contact or

Typical Season Dates:

Year-Round during the 8-weeks YOU choose!


How do I sign-up?

Use the button below to register. Your registration will be followed with contact from B3Better with details on creating an account with them and using the scheduler tool to schedule your weekly sessions.


CrossFit Equipment

Performance Training
with B3Better

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