Sports Practice

What is the 2021 Q2 Performance Training Program with B3Better?


SJMSAA with B3Better Sports Performance will deliver an

8-week program to middle school athletes preparing for spring sports seasons as well as those athletes who want to enhance and extend their fitness and training regimens.

The program is focused on speed and agility drills designed to improve reaction time, explosiveness, mechanics and competitive speed, along with strength-training development emphasizing proper technique and injury-preventative measures. Current and rising 6th, 7th and 8th grade middle school students in St. Johns County will train hard in a competitive environment with other athletes striving to maximize results. 8th graders whose sports season have passed are still eligible to participate to prep for 9th grade.


Who’s B3Better?

As a youth athlete in St. Johns County, you most certainly have heard of them. The B3Better coaches have trained most of the top athletes in the area for years. B3Better’s team of highly-educated, certified professional athletic trainers and coaches has collectively worked with athletes from the youth level through Olympic-level competition, using equipment and techniques built on science-based foundations and measurables.


Meet the Coaches  ----  Visit B3Better


What are the Q2 2021 Performance Training Program Details?

  • 8-week program with 2 sessions per week starting April 5, 2021 and continuing through May 29.

  • Athletes choose from a flexible schedule (Monday, Tuesday, Wednesday, Thursday at 7PM, Friday at 6PM or Saturday at 10AM to work within their busy schedules.

  • Classes are approximately 60 minutes long - and you will work for that entire 60 minutes - instructed by professional training staff, pushing you for maximum results.

  • Register through your SJMSAA member account for easy access. 8-week program cost is $225 payable in two installments.

  • Athletes will receive a performance shirt upon registration.

  • Training is held at the B3Better facility at 11339 Distribution Ave. E, Jacksonville, FL 32256

  • B3Better Team members will reach out after your registration is received. Look for an email from to include details on how to set up your account at B3 and use their easy scheduling tool to select your class time slots.

  • If you have questions, please contact or

Typical Season Dates:

Quarterly Programs; next program starts April 5th through May 26


How do I sign-up?

Register on for the next quarterly program. Your registration will be followed with contact from B3Better with details on creating an account with them and using the scheduler tool to schedule your weekly sessions.



Q2 Training Registration has closed

CrossFit Equipment

Quarterly Performance Training

with B3Better

163 Hampton Point Drive, Suite 3

St. Augustine, 32092

  • Facebook
  • Instagram

©2021 by SJMSAA. Proudly created with