Sports Practice
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SJMSAA with B3Better Sports Performance will deliver a

12-week program to middle school athletes to extend their fitness and training regimens this winter.


When: Training starts January 10, 2022 for 12-weeks

Participants can choose from 2 times per week to attend at the B3Better facility 11339 Distribution Ave. E, Jacksonville, FL 32256


*****It is very important that once you register and receive the scheduling tool from B3Better that you use the tool to schedule your times

The program is focused on speed and agility drills designed to improve reaction time, explosiveness, mechanics and competitive speed, along with strength-training development emphasizing proper technique and injury-preventative measures. Current and rising 6th, 7th and 8th grade middle school students in St. Johns County will train hard in a competitive environment with other athletes striving to maximize results. 8th graders whose sports season have passed are still eligible to participate to prep for 9th grade.


Who’s B3Better?

As a youth athlete in St. Johns County, you most certainly have heard of them. The B3Better coaches have trained most of the top athletes in the area for years. B3Better’s team of highly-educated, certified professional athletic trainers and coaches has collectively worked with athletes from the youth level through Olympic-level competition, using equipment and techniques built on science-based foundations and measurables.


Meet the Coaches  ----  Visit B3Better


Details for Q1 2022 Program:

  • 12-week program (2 sessions per week) starting Jan. 10, 2022

  • Athletes choose 2 sessions at the B3Better facility 11339 Distribution Ave. E, Jacksonville, FL 32256

  • Classes are approximately 60 minutes long - and you will work for that entire 60 minutes - instructed by professional training staff, pushing you for maximum results.

  • Register through your SJMSAA member account for easy access. 12-week program cost is $299 payable in two installments.

  • Athletes will receive a performance shirt upon registration.

  • B3Better Team members will reach out after your registration is received. Look for an email from with details on how to set up your account at B3 and use their easy scheduling tool to select your class time slots.

  • If you have questions, please contact or

Typical Season Dates:

Quarterly Programs; next program starts

Jan. 10 through March 31


How do I sign-up?

Register on for the next quarterly program. Your registration will be followed with contact from B3Better with details on creating an account with them and using the scheduler tool to schedule your weekly sessions.



CrossFit Equipment

Quarterly Performance Training

with B3Better